Healthy Clubs
Fuel Your Body: Healthy Eating for Judo
Learn how everyday food choices, hydration, competition preparation and recovery can help active judo participants train and perform at their best.
About this course
Performing well at training and competition begins with the food and drinks we choose every day. This short course uses a Fuel to Go & Play® video to help Judo WA members understand everyday fuelling, hydration, competition-day preparation and recovery.
Watch the video, complete the Healthy Fuelling Quiz, then share how you would fuel yourself before a judo competition.
Members are encouraged to complete the course before their next Judo WA competition.
The information in this course is general. For individual sports-nutrition advice, members should consult an Accredited Sports Dietitian or other appropriately qualified health professional.
Videos courtesy of Fuel to Go & Play®. Fuel to Go & Play® is proudly supported by Healthway to create a healthier WA together.
Modules
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Fuel Your Body – Active Juniors Nutrition
Understand how everyday food and drink choices, hydration, competition preparation and recovery support growth, health, training and performance.